Glen Vermette v500m/2:00r...5 row
3,500m
Meters
13:55.9
Time
1:59.4
Pace
231
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 23:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 121 |
September 29, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:00 | 75m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 115m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 166m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 128m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 183m | |||||
| r667m |
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Workout Graph
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