Glen Vermette v20c/0:20r...10 row
3,146m
Meters
14:05.2
Time
2:14.3
Pace
200
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,385m |
| Overall Time | 17:25.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 123 |
October 03, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,146m | 2:14.3 | 144 | 796 | 23 | |
| 1:05.1 | 282m | 1:55.4 | 228 | 1083 | 24 | |
| r: 0:20 | 25m | |||||
| 1:24.9 | 324m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:20 | 28m | |||||
| 1:28.7 | 331m | 2:13.9 | 146 | 800 | 24 | |
| r: 0:20 | 21m | |||||
| 2:00.3 | 328m | 3:03.3 | 57 | 495 | 17 | |
| r: 0:20 | 26m | |||||
| 1:26.3 | 325m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:20 | 19m | |||||
| 1:27.7 | 326m | 2:14.5 | 144 | 794 | 24 | |
| r: 0:20 | 24m | |||||
| 1:28.1 | 326m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:20 | 25m | |||||
| 1:18.2 | 310m | 2:06.1 | 174 | 900 | 23 | |
| r: 0:20 | 21m | |||||
| 1:23.7 | 319m | 2:11.1 | 155 | 833 | 24 | |
| r: 0:20 | 34m | |||||
| 1:02.2 | 275m | 1:53.0 | 242 | 1132 | 24 | |
| r: 0:20 | 16m | |||||
| r239m |
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Workout Graph
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