Glen Vermette v8:00/3:00r...4 row
4,370m
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 123 |
October 07, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 23 | |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 24 | |
| r: 3:00 | 237m | |||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | |
| r: 3:00 | 226m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | |
| r: 3:00 | 188m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| r: 3:00 | 301m | |||||
| r952m |
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Workout Graph
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