Glen Vermette v10c/1:00r...6 row
3,500m
Meters
15:53.5
Time
2:16.2
Pace
210
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 21:53.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 123 |
October 08, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 3,500m | 2:16.2 | 138 | 776 | 23 | |
| 0:45.8 | 167m | 2:17.1 | 136 | 767 | 24 | |
| r: 1:00 | 54m | |||||
| 1:32.2 | 336m | 2:17.2 | 136 | 766 | 23 | |
| r: 1:00 | 45m | |||||
| 2:13.1 | 495m | 2:14.4 | 144 | 795 | 23 | |
| r: 1:00 | 35m | |||||
| 3:07.5 | 678m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 45m | |||||
| 3:27.6 | 801m | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 39m | |||||
| 4:47.4 | 1,024m | 2:20.3 | 127 | 735 | 23 | |
| r: 1:00 | 60m | |||||
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.