Glen Vermette v10c/1:00r...6 row
3,500
Meters
15:53.5
Time
2:16.2
Pace
210
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 21:53.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 123 |
October 08, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 3,500 | 2:16.2 | 138 | 776 | 23 | |
| 0:45.8 | 167 | 2:17.1 | 136 | 767 | 24 | |
| r: 1:00 | 54 | |||||
| 1:32.2 | 336 | 2:17.2 | 136 | 766 | 23 | |
| r: 1:00 | 45 | |||||
| 2:13.1 | 495 | 2:14.4 | 144 | 795 | 23 | |
| r: 1:00 | 35 | |||||
| 3:07.5 | 678 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 45 | |||||
| 3:27.6 | 801 | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 39 | |||||
| 4:47.4 | 1,024 | 2:20.3 | 127 | 735 | 23 | |
| r: 1:00 | 60 | |||||
| r278 |
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Workout Graph
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