Glen Vermette v1:00/1:00r...7 row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 123 |
October 09, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 23 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 108m | |||||
| r340m |
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Workout Graph
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