Glen Vermette v1:00/2:00r...5 row
3,434m
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 123 |
October 11, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 200m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 124m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| r: 2:00 | 79m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 58m | |||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 178m | |||||
| r639m |
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Workout Graph
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