Glen Vermette v4:00/2:00r...4 row
3,505
Meters
16:00.0
Time
2:16.9
Pace
204
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 121 |
October 12, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,505 | 2:16.9 | 136 | 768 | 23 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | |
| r: 2:00 | 215 | |||||
| r572 |
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Workout Graph
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