Glen Vermette v1:00/2:00r...9 row
5,731m
Meters
25:00.0
Time
2:10.8
Pace
346
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 125 |
October 17, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,731m | 2:10.8 | 156 | 837 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 175m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 51m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | |
| r: 2:00 | 110m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 100m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 175m | |||||
| r996m |
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Workout Graph
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