Glen Vermette v500m/1:00r...6 row
3,000
Meters
12:57.8
Time
2:09.6
Pace
182
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 18:57.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 125 |
October 18, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 3,000 | 2:09.6 | 161 | 852 | 23 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| r: 1:00 | 35 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | |
| r: 1:00 | 42 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 24 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | |
| r: 1:00 | 16 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | |
| r: 1:00 | 33 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| r: 1:00 | 70 | |||||
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.