Glen Vermette v500m/1:00r...6 row
3,000m
Meters
12:57.8
Time
2:09.6
Pace
182
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 18:57.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 125 |
October 18, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 3,000m | 2:09.6 | 161 | 852 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| r: 1:00 | 35m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | |
| r: 1:00 | 42m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 24m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| r: 1:00 | 16m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| r: 1:00 | 33m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | |
| r: 1:00 | 70m | |||||
| r220m |
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Workout Graph
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