Glen Vermette v2000m/3:00r...4 row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 33:38.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 124 |
October 20, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 23 | |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 24 | |
| r: 3:00 | 232m | |||||
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 24 | |
| r: 3:00 | 137m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | |
| r: 3:00 | 147m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| r: 3:00 | 254m | |||||
| r770m |
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Workout Graph
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