Glen Vermette v500m/2:00r...8 row
4,000m
Meters
16:34.8
Time
2:04.3
Pace
253
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 32:34.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 124 |
October 21, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,000m | 2:04.3 | 182 | 926 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 98m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 143m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 117m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| r: 2:00 | 98m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 125m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 88m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 2:00 | 129m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r: 2:00 | 152m | |||||
| r950m |
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Workout Graph
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