Glen Vermette v500m/2:00r...8 row
4,000
Meters
16:34.8
Time
2:04.3
Pace
253
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 32:34.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 124 |
October 21, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,000 | 2:04.3 | 182 | 915 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| r: 2:00 | 98 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | |
| r: 2:00 | 143 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | |
| r: 2:00 | 117 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| r: 2:00 | 98 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | |
| r: 2:00 | 125 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 24 | |
| r: 2:00 | 88 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | |
| r: 2:00 | 129 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| r: 2:00 | 152 | |||||
| r950 |
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Workout Graph
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