Glen Vermette v20c/2:00r...5 row
5,107m
Meters
23:39.0
Time
2:18.9
Pace
300
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 33:39.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 122 |
October 22, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 5,107m | 2:18.9 | 131 | 749 | 24 | |
| 1:32.9 | 329m | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 138m | |||||
| 3:00.4 | 667m | 2:15.2 | 142 | 787 | 24 | |
| r: 2:00 | 92m | |||||
| 4:37.8 | 1,014m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 121m | |||||
| 6:30.4 | 1,383m | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 100m | |||||
| 7:57.4 | 1,714m | 2:19.2 | 130 | 745 | 24 | |
| r: 2:00 | 188m | |||||
| r639m |
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Workout Graph
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