Glen Vermette v4:00/3:00r...4 row
3,617m
Meters
16:00.0
Time
2:12.7
Pace
216
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 123 |
October 24, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,617m | 2:12.7 | 150 | 815 | 25 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | |
| r: 3:00 | 235m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | |
| r: 3:00 | 198m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | |
| r: 3:00 | 232m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | |
| r: 3:00 | 349m | |||||
| r1,014m |
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Workout Graph
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