Glen Vermette v1000m/0:20r...5 row
5,000m
Meters
23:15.1
Time
2:19.5
Pace
287
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,089m |
| Overall Time | 24:55.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 122 |
October 25, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 24 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | |
| r: 0:20 | 19m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| r: 0:20 | 26m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | |
| r: 0:20 | 8m | |||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 | |
| r: 0:20 | 20m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:20 | 16m | |||||
| r89m |
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Workout Graph
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