Glen Vermette v4:00/2:00r...7 row
4,280m
Meters
19:00.0
Time
2:13.1
Pace
255
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 126 |
October 26, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,280m | 2:13.1 | 148 | 809 | 23 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 138m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 228m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 125m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| r: 2:00 | 93m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | |
| r: 2:00 | 255m | |||||
| r1,046m |
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Workout Graph
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