Glen Vermette v1:00/1:00r...7 row
3,883m
Meters
17:30.0
Time
2:15.2
Pace
226
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,262m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 123 |
October 28, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,883m | 2:15.2 | 142 | 787 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 57m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 25 | |
| r: 1:30 | 119m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 140m | |||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 25 | |
| r: 2:30 | 181m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
| r: 3:00 | 260m | |||||
| 3:30.0 | 785m | 2:13.7 | 146 | 803 | 25 | |
| r: 3:30 | 219m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | |
| r: 4:00 | 403m | |||||
| r1,379m |
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