Glen Vermette v1:00/2:00r...5 row
2,910m
Meters
13:00.0
Time
2:14.0
Pace
171
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 121 |
October 29, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,910m | 2:14.0 | 145 | 800 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 189m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 139m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 104m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 204m | |||||
| r739m |
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Workout Graph
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