Glen Vermette v5:00/2:00r...4 row
4,207m
Meters
20:00.0
Time
2:22.6
Pace
239
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 122 |
October 30, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 24 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | |
| r: 2:00 | 145m | |||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | |
| r: 2:00 | 129m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 110m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 227m | |||||
| r611m |
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Workout Graph
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