Glen Vermette v1:40/0:20r...10 row
3,506m
Meters
16:40.0
Time
2:22.6
Pace
197
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,724m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 124 |
November 02, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,506m | 2:22.6 | 121 | 715 | 24 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 26 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 23 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 25 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 25 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 21 | |
| r: 0:20 | 16m | |||||
| r218m |
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Workout Graph
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