Glen Vermette v500m/2:00r...5 row
3,500m
Meters
15:48.6
Time
2:15.5
Pace
205
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 25:48.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 123 |
November 03, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.6 | 3,500m | 2:15.5 | 141 | 784 | 24 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | |
| r: 2:00 | 187m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 92m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | |
| r: 2:00 | 63m | |||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | |
| r: 2:00 | 122m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 173m | |||||
| r637m |
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Workout Graph
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