Glen Vermette v2:00/2:00r...5 row
2,989m
Meters
14:00.0
Time
2:20.5
Pace
171
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 120 |
November 05, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,989m | 2:20.5 | 126 | 734 | 23 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 209m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 71m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 200m | |||||
| r703m |
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Workout Graph
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