Glen Vermette v1:00/2:00r...5 row
3,196m
Meters
15:00.0
Time
2:20.8
Pace
182
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 123 |
November 09, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 234m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 167m | |||||
| r558m |
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Workout Graph
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