Glen Vermette v1:00/1:00r...7 row
3,593m
Meters
16:00.0
Time
2:13.5
Pace
211
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 122 |
November 10, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,593m | 2:13.5 | 147 | 805 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 41m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 52m | |||||
| r294m |
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Workout Graph
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