Glen Vermette v3:00/2:00r...5 row
3,465m
Meters
15:00.0
Time
2:09.8
Pace
210
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 122 |
November 11, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 24 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 104m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 121m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 202m | |||||
| r634m |
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Workout Graph
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