Glen Vermette v8:00/3:00r...4 row
4,340m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 122 |
November 12, 2024 09:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 24 | |
| 8:00.0 | 1,695m | 2:21.5 | 123 | 724 | 25 | |
| r: 3:00 | 200m | |||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | |
| r: 3:00 | 117m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | |
| r: 3:00 | 198m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 3:00 | 293m | |||||
| r808m |
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Workout Graph
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