Glen Vermette v1:00/1:00r...7 row
2,391m
Meters
10:00.0
Time
2:05.4
Pace
148
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 123 |
November 13, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 75m | |||||
| r351m |
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Workout Graph
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