Glen Vermette v1000m/1:00r...5 row
5,000m
Meters
24:22.3
Time
2:26.2
Pace
287
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 29:22.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 121 |
November 14, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000m | 2:26.2 | 112 | 685 | 24 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 25 | |
| r: 1:00 | 46m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | |
| r: 1:00 | 44m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | |
| r: 1:00 | 9m | |||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 18m | |||||
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 21 | |
| r: 1:00 | 80m | |||||
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.