Glen Vermette v6:00/1:00r...6 row
4,345m
Meters
21:00.0
Time
2:24.9
Pace
247
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 122 |
November 15, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,345m | 2:24.9 | 115 | 695 | 23 | |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 29m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 20 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 114m | |||||
| r343m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.