Glen Vermette v2:30/0:30r...10 row
5,050
Meters
25:00.0
Time
2:28.5
Pace
272
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 120 |
November 18, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,050 | 2:28.5 | 107 | 652 | 23 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 23 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 624 | 23 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 23 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 483 | 2:35.2 | 93 | 600 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 468 | 2:40.2 | 85 | 576 | 23 | |
| r: 0:30 | 20 | |||||
| r191 |
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