Glen Vermette v2:30/0:30r...10 row
5,050m
Meters
25:00.0
Time
2:28.5
Pace
272
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 120 |
November 18, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,050m | 2:28.5 | 107 | 667 | 23 | |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 24 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 24 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 23 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 23 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 24 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 23 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 23 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 23 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 24 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 23 | |
| r: 0:30 | 20m | |||||
| r191m |
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Workout Graph
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