Glen Vermette v1:00/2:00r...9 row
5,049m
Meters
25:00.0
Time
2:28.5
Pace
276
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 119 |
November 19, 2024 09:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,049m | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 147m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 84m | |||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | |
| r: 2:00 | 69m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| r: 2:00 | 164m | |||||
| r846m |
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Workout Graph
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