Glen Vermette v1:00/1:00r...6 row
4,773m
Meters
21:00.0
Time
2:11.9
Pace
286
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 121 |
November 21, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,773m | 2:11.9 | 152 | 823 | 25 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 49m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | |
| r: 1:00 | 25m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 70m | |||||
| r259m |
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Workout Graph
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