Glen Vermette v4:00/2:00r...7 row
4,461
Meters
19:00.0
Time
2:07.7
Pace
275
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 121 |
November 26, 2024 09:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,461 | 2:07.7 | 168 | 877 | 24 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 185 | |||||
| r819 |
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