Glen Vermette v1000m/2:00r...6 row
6,000m
Meters
26:30.1
Time
2:12.5
Pace
358
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 38:30.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 122 |
November 27, 2024 08:04:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.1 | 6,000m | 2:12.5 | 150 | 817 | 25 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 58m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 46m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 76m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 24m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 76m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 180m | |||||
| r460m |
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Workout Graph
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