Glen Vermette v10c/1:00r...6 row
3,328m
Meters
14:18.7
Time
2:09.0
Pace
210
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 20:18.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 122 |
November 29, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 3,328m | 2:09.0 | 163 | 860 | 24 | |
| 0:41.7 | 156m | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 105m | |||||
| 1:14.2 | 303m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 53m | |||||
| 1:53.1 | 457m | 2:03.7 | 185 | 935 | 24 | |
| r: 1:00 | 49m | |||||
| 2:42.4 | 634m | 2:08.0 | 167 | 873 | 24 | |
| r: 1:00 | 24m | |||||
| 3:34.0 | 810m | 2:12.0 | 152 | 822 | 24 | |
| r: 1:00 | 56m | |||||
| 4:13.3 | 968m | 2:10.8 | 156 | 837 | 24 | |
| r: 1:00 | 56m | |||||
| r343m |
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Workout Graph
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