Glen Vermette v1:00/1:00r...7 row
4,051m
Meters
17:30.0
Time
2:09.5
Pace
245
Calories
Rest Distance | 1,246m |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 5,297m |
Overall Time | 35:00.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 23 |
Stroke Count | 409 |
Drag Factor | 120 |
November 30, 2024 11:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:30.0 | 4,051m | 2:09.5 | 161 | 853 | 23 | |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
r: 1:00 | 86m | |||||
1:30.0 | 346m | 2:10.0 | 159 | 847 | 23 | |
r: 1:30 | 105m | |||||
2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
r: 2:00 | 93m | |||||
2:30.0 | 581m | 2:09.0 | 163 | 859 | 24 | |
r: 2:30 | 201m | |||||
3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
r: 3:00 | 135m | |||||
3:30.0 | 810m | 2:09.6 | 161 | 852 | 23 | |
r: 3:30 | 173m | |||||
4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | |
r: 4:00 | 453m | |||||
r1,246m |
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