Glen Vermette v1:00/1:00r...7 row
4,051
Meters
17:30.0
Time
2:09.5
Pace
245
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,297 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 120 |
November 30, 2024 11:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,051 | 2:09.5 | 161 | 853 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 86 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 23 | |
| r: 1:30 | 105 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 93 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 | |
| r: 2:30 | 201 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | |
| r: 3:00 | 135 | |||||
| 3:30.0 | 810 | 2:09.6 | 161 | 852 | 23 | |
| r: 3:30 | 173 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | |
| r: 4:00 | 453 | |||||
| r1,246 |
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Workout Graph
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