Glen Vermette v5:00/2:00r...3 row
6,257m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 123 |
December 02, 2024 08:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 24 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 108m | |||||
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 85m | |||||
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 195m | |||||
| r388m |
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Workout Graph
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