Glen Vermette v5:00/2:00r...5 row
3,569m
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 125 |
December 03, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 25 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 99m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 121m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 81m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 14m | |||||
| r392m |
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Workout Graph
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