Glen Vermette v1000m/2:00r...8 row
8,000m
Meters
36:03.9
Time
2:15.2
Pace
469
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,637m |
| Overall Time | 52:03.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 120 |
December 04, 2024 09:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.9 | 8,000m | 2:15.2 | 141 | 786 | 24 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 156m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 61m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 90m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 54m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 44m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | |
| r: 2:00 | 45m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 24 | |
| r: 2:00 | 31m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 156m | |||||
| r637m |
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Workout Graph
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