Glen Vermette v1:40/0:20r...10 row
3,695m
Meters
16:40.0
Time
2:15.3
Pace
215
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,855m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 124 |
December 06, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,695m | 2:15.3 | 141 | 786 | 24 | |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 26 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 24 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:20 | 22m | |||||
| r160m |
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Workout Graph
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