Glen Vermette v2:30/0:30r...10 row
5,425
Meters
25:00.0
Time
2:18.2
Pace
313
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 122 |
December 07, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,425 | 2:18.2 | 132 | 751 | 23 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 648 | 22 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 22 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 24 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 23 | |
| r: 0:30 | 11 | |||||
| r189 |
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Workout Graph
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