Glen Vermette v2:30/0:30r...10 row
5,425m
Meters
25:00.0
Time
2:18.2
Pace
313
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 122 |
December 07, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,425m | 2:18.2 | 132 | 755 | 23 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 24 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 22 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 25 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 22 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 24 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 24 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 23 | |
| r: 0:30 | 11m | |||||
| r189m |
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Workout Graph
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