Glen Vermette v500m/2:00r...5 row

3,500m

Meters

15:07.0

Time

2:09.5

Pace

214

Calories

Rest Distance421m
Rest Time10:00.0
Overall Distance3,921m
Overall Time25:07.0
Average Watts161
Calories Per Hour853
Stroke Rate23
Stroke Count353
Drag Factor121

December 11, 2024 08:32:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:07.0 3,500m 2:09.5 161 853 23
2:12.3 500m 2:12.3 151 820 24
r: 2:00 97m
4:24.1 1,000m 2:12.0 152 823 23
r: 2:00 63m
2:10.0 500m 2:10.0 159 848 23
r: 2:00 59m
4:20.0 1,000m 2:10.0 159 848 24
r: 2:00 57m
2:00.6 500m 2:00.6 200 986 23
r: 2:00 145m
r421m

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