Glen Vermette v20c/2:00r...5 row
4,930m
Meters
21:52.9
Time
2:13.1
Pace
300
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 31:52.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 125 |
December 13, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 4,930m | 2:13.1 | 148 | 810 | 24 | |
| 1:29.6 | 332m | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 124m | |||||
| 2:52.3 | 653m | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 107m | |||||
| 4:18.1 | 980m | 2:11.6 | 153 | 827 | 24 | |
| r: 2:00 | 56m | |||||
| 5:44.6 | 1,304m | 2:12.1 | 152 | 822 | 25 | |
| r: 2:00 | 63m | |||||
| 7:28.3 | 1,662m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 136m | |||||
| r486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.