Glen Vermette v20c/2:00r...5 row
4,930
Meters
21:52.9
Time
2:13.1
Pace
300
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 31:52.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 125 |
December 13, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 4,930 | 2:13.1 | 148 | 810 | 24 | |
| 1:29.6 | 332 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 124 | |||||
| 2:52.3 | 653 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 107 | |||||
| 4:18.1 | 980 | 2:11.6 | 153 | 827 | 24 | |
| r: 2:00 | 56 | |||||
| 5:44.6 | 1,304 | 2:12.1 | 152 | 822 | 25 | |
| r: 2:00 | 63 | |||||
| 7:28.3 | 1,662 | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 136 | |||||
| r486 |
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Workout Graph
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