Glen Vermette v1000m/3:00r...3 row
3,000m
Meters
14:17.4
Time
2:22.9
Pace
168
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 23:17.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 123 |
December 14, 2024 08:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 3,000m | 2:22.9 | 120 | 712 | 24 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | |
| r: 3:00 | 170m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 25 | |
| r: 3:00 | 165m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 | |
| r: 3:00 | 344m | |||||
| r679m |
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Workout Graph
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