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Glen Vermette v0:45/0:45r...20 row

3,698m

Meters

15:00.0

Time

2:01.6

Pace

234

Calories

Rest Distance768m
Rest Time15:00.0
Overall Distance4,466m
Overall Time30:00.0
Average Watts194
Calories Per Hour968
Stroke Rate24
Stroke Count366
Drag Factor123

December 15, 2024 11:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,698m 2:01.6 194 968 24
0:45.0 162m 2:18.8 131 749 24
r: 0:45 68m
0:45.0 172m 2:10.8 156 838 24
r: 0:45 58m
0:45.0 176m 2:07.8 168 876 24
r: 0:45 32m
0:45.0 184m 2:02.2 191 958 24
r: 0:45 45m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 24m
0:45.0 173m 2:10.0 159 847 24
r: 0:45 57m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 23m
0:45.0 175m 2:08.5 165 866 24
r: 0:45 19m
0:45.0 189m 1:59.0 207 1013 25
r: 0:45 46m
0:45.0 182m 2:03.6 185 937 24
r: 0:45 29m
0:45.0 170m 2:12.3 151 819 24
r: 0:45 23m
0:45.0 193m 1:56.5 221 1060 24
r: 0:45 68m
0:45.0 199m 1:53.0 242 1133 25
r: 0:45 29m
0:45.0 180m 2:05.0 179 916 24
r: 0:45 37m
0:45.0 178m 2:06.4 173 896 24
r: 0:45 32m
0:45.0 171m 2:11.5 154 828 24
r: 0:45 17m
0:45.0 194m 1:55.9 224 1072 24
r: 0:45 22m
0:45.0 198m 1:53.6 239 1120 25
r: 0:45 51m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 54m
0:45.0 214m 1:45.1 301 1336 25
r: 0:45 34m
r768m

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Workout Graph

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