Glen Vermette v3:00/2:00r...5 row
4,328m
Meters
19:00.0
Time
2:11.7
Pace
260
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 120 |
December 16, 2024 09:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,328m | 2:11.7 | 153 | 827 | 24 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 127m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | |
| r: 2:00 | 131m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 128m | |||||
| r445m |
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Workout Graph
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