Glen Vermette v3:00/2:00r...6 row
4,057m
Meters
18:00.0
Time
2:13.1
Pace
241
Calories
Rest Distance | 577m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,634m |
Overall Time | 30:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 24 |
Stroke Count | 441 |
Drag Factor | 123 |
December 17, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,057m | 2:13.1 | 148 | 810 | 24 | |
3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | |
r: 2:00 | 143m | |||||
3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
r: 2:00 | 88m | |||||
3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | |
r: 2:00 | 76m | |||||
3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
r: 2:00 | 57m | |||||
3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | |
r: 2:00 | 54m | |||||
3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
r: 2:00 | 159m | |||||
r577m |
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Workout Graph
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