Glen Vermette v1000m/1:00r...5 row
5,000
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 27:55.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 123 |
January 05, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 763 | 24 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 25 | |
| r: 1:00 | 34 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 24 | |
| r: 1:00 | 22 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | |
| r: 1:00 | 35 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 23 | |
| r: 1:00 | 30 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | |
| r: 1:00 | 18 | |||||
| r139 |
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Workout Graph
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