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Glen Vermette v10c/0:30r...20 row

2,931

Meters

11:45.5

Time

2:00.3

Pace

200

Calories

Rest Distance584
Rest Time10:00.0
Overall Distance3,515
Overall Time21:45.5
Average Watts201
Calories Per Hour1020
Stroke Rate24
Stroke Count293
Drag Factor122

January 10, 2025 10:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:45.5 2,931 2:00.3 201 1020 24
0:32.0 140 1:54.2 234 1125 24
r: 0:30 52
0:30.6 137 1:51.6 251 1176 25
r: 0:30 36
0:36.6 150 2:02.0 193 983 26
r: 0:30 23
0:40.6 158 2:08.4 165 886 25
r: 0:30 19
0:34.5 145 1:58.9 208 1043 24
r: 0:30 15
0:33.2 142 1:56.9 219 1084 24
r: 0:30 34
0:30.5 137 1:51.3 254 1180 26
r: 0:30 31
0:42.4 162 2:10.8 156 849 24
r: 0:30 23
0:42.1 161 2:10.7 157 855 26
r: 0:30 21
0:39.1 155 2:06.1 174 920 25
r: 0:30 36
0:35.3 148 1:59.2 206 1019 24
r: 0:30 37
0:36.0 148 2:01.6 195 1000 25
r: 0:30 19
0:40.3 157 2:08.3 166 893 25
r: 0:30 16
0:43.5 161 2:15.0 142 827 25
r: 0:30 32
0:36.5 150 2:01.6 194 986 25
r: 0:30 33
0:32.4 141 1:54.8 231 1111 24
r: 0:30 34
0:29.3 132 1:50.9 256 1228 27
r: 0:30 21
0:31.1 138 1:52.6 245 1157 25
r: 0:30 44
0:32.0 140 1:54.2 234 1125 24
r: 0:30 41
0:27.4 129 1:46.2 292 1313 26
r: 0:30 17
r584

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Workout Graph

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