Glen Vermette v750m/2:00r...5 row
3,750
Meters
16:10.3
Time
2:09.3
Pace
228
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 26:10.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 122 |
January 13, 2025 09:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 3,750 | 2:09.3 | 162 | 856 | 23 | |
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 170 | |||||
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 23 | |
| r: 2:00 | 110 | |||||
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 118 | |||||
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 23 | |
| r: 2:00 | 67 | |||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 167 | |||||
| r632 |
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Workout Graph
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