Glen Vermette v1:00/1:00r...6 row
4,467
Meters
21:00.0
Time
2:21.0
Pace
253
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 123 |
January 14, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,467 | 2:21.0 | 125 | 722 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 23 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 23 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 22 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 23 | |
| r: 1:00 | 69 | |||||
| r270 |
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Workout Graph
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